膝關節自癒術：早安健康2018年10/11月 by 早安健康編輯部

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Title: 膝關節自癒術：早安健康2018年10/11月

Author: 早安健康編輯部

膝關節自癒術：早安健康2018年10/11月

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Synopsis: 【膝關節自癒術】退化可逆轉！9成膝痛都能自己治好痠痛卡卡？膝蓋壽命就是你的健康壽命！50歲後1/2人口膝蓋退化，長期臥床恐罹憂鬱失智Part1：膝力人生10秒快問快答！膝力測試是非題逆轉，膝力人生！90歲也有救的關節自癒術早上斷食、加油燃脂！自癒飲食筆記推揉膝眼、屈膝長跪！自癒運動筆記Part2：關鍵解膝好發族群、病因症狀都不同！分辨3大關節炎膝蓋全視角圖解！8構造功能×10常見病症Part3：膝望對策【飲食篇】減法飲食，減掉膝關節沉重負擔現在開始減糖！聰明避開糖分陷阱彩虹蔬果、好油脂，減輕發炎永保膝力免吃膠原蛋白！4營養直接補進關節裡專家開講：銀髮族營養均衡切忌粗茶淡飯Part4：膝望對策【運動篇】動出靈活自信！3關鍵做好膝蓋保養Lesson1：臀腿有力，膝蓋就輕鬆Lesson2：肌肉軟Q，減脂消腫正體態Lesson3：關節滑利，活動零阻礙Lesson4：事半功倍！4招泳池微健身Part5：膝望對策【生活篇】從早到晚這樣做！24小時好膝攻略久坐痠痛僵？5招從腰到腳活化行動力消腫解痛！4特效穴+1茶飲強壯關節

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